February 2020 – Nevada Health Centers

Here’s how to manage our stress, according to a therapist

02.24.2020

Stress comes from everyday life situations, whether it’s a promotion at work, an argument with a spouse, buying a house or paying bills. It can also come from our own negative self-talk, attitude or poor coping skills. We usually think of stress as being negative but it’s not all bad. In small amounts, stress can [...]

How can therapy help you? By uncovering the skills you need to live your best life.

02.04.2020

All of us have all the skills we need to live our desired lives. But sometimes we need a little help uncovering these skills, and that’s where therapy comes in. Childhood and other trauma can have a deep and meaningful impact on our current lives. Alison Ledworowski, a Licensed Clinical Social Worker fwith Nevada Health [...]