Deep breathing combats stress

Here’s how to manage our stress, according to a therapist

02.24.2020
Stress comes from everyday life situations, whether it’s a promotion at work, an argument with a spouse, buying a house or paying bills. It can also come from our own negative self-talk, attitude or poor coping skills. We usually think of stress as being negative but it’s not all bad. In small amounts, stress can [...]
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