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Freeing yourself from the grips of traumatic memory

03.12.2020
“Kids are resilient. They’ll be fine.” We’ve all heard this before, and deep down we know it’s often not true. While they might be resilient, there’s a very good chance they’re not fine. When a child experiences abuse, sexual assault, neglect, violence or something else, it can leave a scar, though it’s often not visible. [...]
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Deep breathing combats stress

Here’s how to manage our stress, according to a therapist

02.24.2020
Stress comes from everyday life situations, whether it’s a promotion at work, an argument with a spouse, buying a house or paying bills. It can also come from our own negative self-talk, attitude or poor coping skills. We usually think of stress as being negative but it’s not all bad. In small amounts, stress can [...]
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