Category: Behavioral Health

Mental Health is Important and NVHC is Here to Help – Action 13 News Shares Our Story

03.25.2022

Teens arguably had the most difficult time during the pandemic. Keeping them healthy, not only physically, but mentally is very important and this topic was highlighted recently by Action 13 News in Las Vegas.

Virtual Self-Care Series Offered for Tweens, Teens and Parents

11.29.2021

Starting in July 2021, in partnership with NV Energy, Nevada Health Centers’ licensed professional therapists will host three separate online programs — one for tweens, one for teens, and one for parents — that will focus on addressing self-care and personal growth opportunities, especially in light of the recent pandemic and the challenges it has [...]

Freeing yourself from the grips of traumatic memory

03.12.2020

“Kids are resilient. They’ll be fine.” We’ve all heard this before, and deep down we know it’s often not true. While they might be resilient, there’s a very good chance they’re not fine. When a child experiences abuse, sexual assault, neglect, violence or something else, it can leave a scar, though it’s often not visible. [...]

Here’s how to manage our stress, according to a therapist

02.24.2020

Stress comes from everyday life situations, whether it’s a promotion at work, an argument with a spouse, buying a house or paying bills. It can also come from our own negative self-talk, attitude or poor coping skills. We usually think of stress as being negative but it’s not all bad. In small amounts, stress can [...]

How can therapy help you? By uncovering the skills you need to live your best life.

02.04.2020

All of us have all the skills we need to live our desired lives. But sometimes we need a little help uncovering these skills, and that’s where therapy comes in. Childhood and other trauma can have a deep and meaningful impact on our current lives. Alison Ledworowski, a Licensed Clinical Social Worker fwith Nevada Health [...]

Maintaining sobriety: Experts weigh in

12.20.2019

Maintaining sobriety is an ongoing process, as you never know when you’ll experience something that triggers you to want to use again. Here, the mental health professionals from Nevada Health Centers (NVHC) share their insights to help keep your recovery on the right path. Have a plan. “Think about the people, places or things that [...]

Integrated healthcare: the benefits of a whole-person approach

12.03.2019

When someone has a broken leg or experiences difficulty breathing from a lung condition, it’s readily apparent and fairly easy to diagnose. So people with these conditions are generally receptive to seeking professional help to treat the problem. When the issue is depression, addiction or another behavioral health issue, however, many are more willing to [...]

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