May is Mental Health Awareness Month

Throughout Mental Health Awareness Month, we’ve explored the importance of supporting mental wellness across all stages of life. This week, we highlight a truth that is too often overlooked: your mind and body are deeply connected.
When we care for one, we support the other — and the benefits ripple through every part of our well-being.

Why Mental and Physical Health Go Hand in Hand

Mental and physical health are not separate — they’re two sides of the same coin.
When one is neglected, the other often suffers. Chronic stress, anxiety, and depression don’t just affect the mind — they can take a toll on sleep, digestion, heart health, immune function, and energy levels.

Likewise, living with a chronic physical condition can lead to increased risk of emotional strain or mental health challenges.

Key Connections:

• People with depression have a 40% higher risk of developing cardiovascular and metabolic diseases.

• Chronic illnesses like diabetes, heart disease, and obesity are more common in individuals experiencing anxiety or mood disorders.

• Individuals with serious mental illness are at greater risk of developing preventable physical health conditions — and often face barriers to accessing appropriate care. (Source: CDC, NAMI)

These overlapping health challenges underscore the need for integrated care — where physical and mental health are treated together, not in isolation.

Supporting Whole-Person Health

The good news? There are simple, effective ways to support both your physical and mental health at the same time. Here are a few steps you can take — or encourage your loved ones to take — to build total wellness:

1. Move Your Body

Even light exercise, like walking or stretching, can improve mood, reduce anxiety, and boost energy levels. It also supports heart health, muscle strength, and sleep quality.

2. Nourish Your Body and Mind

What we eat affects how we feel. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can improve both physical health and mental clarity.

3. Get Enough Rest

Sleep is essential for the brain and body to recharge. Lack of sleep can worsen symptoms of anxiety and depression, while also weakening the immune system.

4. Stay Connected

Meaningful social interactions are proven to lower stress and increase resilience. Whether it’s a phone call, a shared meal, or a walk with a friend — connection matters.

5. Talk to a Provider

If you’re living with a chronic illness or struggling with your mental health, it’s okay to ask for help. Coordinated care ensures you receive the right support at the right time.

Nevada Health Centers: Supporting Mind, Body, and Spirit

At Nevada Health Centers, we believe in treating the whole person. Our integrated approach to care supports physical health, emotional well-being, and the unique needs of every patient.

Whether you’re managing a chronic condition, navigating stress, or just looking for guidance on improving your overall wellness, we’re here to help.

💚 Strong mental health supports a stronger body — and vice versa.

👉 Learn more about our behavioral health services or schedule an appointment today:
https://www.nevadahealthcenters.org/services/behavioral-health/