May is Mental Health Awareness Month

A strong start builds a strong future.
During Week 2 of Mental Health Awareness Month, Nevada Health Centers is focusing on the mental health needs of children and teens. Early experiences shape how young people understand, express, and manage their emotions — and when we create supportive environments, we set them up for long-term success.

Why Children’s Mental Health Matters

Mental health is just as important as physical health for children. It affects how they learn, build relationships, cope with stress, and make decisions.

But challenges are on the rise:

• 1 in 6 U.S. youth (ages 6–17) experience a mental health disorder each year.

• Over 50% of mental health conditions begin before age 14.

• Only about half of children and adolescents with a mental health condition receive treatment.

• In 2022, 22% of U.S. high school students seriously considered suicide — and nearly 1 in 10 attempted it. (CDC Youth Risk Behavior Survey)

These numbers highlight the urgent need for early intervention, awareness, and support from families, schools, and communities.

Signs to Watch For

Recognizing early signs of mental or emotional distress in children can make a powerful difference. Some common indicators include:

• Withdrawal from friends or family

• Sudden changes in behavior or mood

• Persistent sadness or irritability

• Difficulty concentrating or declining school performance

• Changes in sleep or appetite

• Talking about feeling hopeless or worthless

Children may not always have the words to express what they’re feeling — which is why regular emotional check-ins and open conversations are so important.

How Adults Can Help

As parents, caregivers, teachers, and role models, adults play a critical role in supporting a child’s mental health. Here are some ways you can help build a strong foundation:

1. Create Safe Spaces for Conversation

Let children know it’s okay to talk about emotions. Use open-ended questions like, “How are you feeling today?” or “What was something that made you happy or sad?”

2. Model Healthy Coping Skills

Children learn by watching adults. Show them how to manage stress through breathing exercises, journaling, physical activity, or talking to someone.

3. Encourage Physical Activity

Movement isn’t just good for the body — it supports mental well-being too. Outdoor play, sports, dance, or even a family walk can boost mood and energy levels.

4. Support Routine and Structure

Consistency in sleep, meals, school, and screen time helps children feel safe and grounded, especially during times of change or stress.

5. Promote Positive Self-Talk and Confidence

Reinforce strengths and effort. Celebrate progress over perfection.

6. Seek Professional Help When Needed

There’s no shame in needing support. Early mental health care can improve outcomes and help children thrive academically, socially, and emotionally.

Nevada Health Centers Is Here to Support Families

At Nevada Health Centers, we understand the importance of early intervention and whole-family care. Our behavioral health professionals work with children, teens, and parents to provide compassionate, personalized care.

If you’re concerned about your child’s emotional health, you’re not alone — and help is available.
Visit https://www.nevadahealthcenters.org/services/behavioral-health/ or call 800.787.2568 to learn more or schedule an appointment.

Let’s work together to ensure every child feels safe, supported, and heard — today and for the future. 💚