Mental Health Awareness Month, Supporting Older Adults’ Mental Health

What is Mental Health Awareness Month?

Each May, we observe Mental Health Awareness Month, an annual tradition founded by Mental Health America in 1949. This month serves as a vital opportunity to highlight the importance of mental well-being, educate the public, reduce stigma, and promote support for those living with mental health conditions.

Every year, individuals, communities, and organizations come together to advocate for better mental health care and resources. Together, we create a society where seeking support is encouraged, treatment is accessible, and compassion is at the heart of every conversation.

Key Facts About Mental Health in the U.S.

Despite progress in mental health initiatives, significant gaps in care remain:

1 in 5 U.S. adults experience mental illness each year.
1 in 20 U.S. adults experience serious mental illness each year.
1 in 6 U.S. youth have a mental health condition, but only half receive treatment.
50% of all lifetime mental illness begins by age 14, and 75% by age 24.
In 2022, 22% of high school students seriously considered suicide in the past year.

These numbers highlight the ongoing need for awareness, advocacy, and expanded access to quality care.

2025 Mental Health Awareness Month Theme:

Mental Health is Essential for Overall Well-Being at Every Stage of Life

This year’s theme reminds us that mental health must be a priority — regardless of age, background, or experience. Throughout May, we are focusing on weekly themes that explore the importance of mental wellness across every chapter of life:

Week 1: Supporting Older Adults’ Mental Health

Part of Mental Health Awareness Month with Nevada Health Centers

As we begin Mental Health Awareness Month, our Week 1 focus shines a light on a growing but often overlooked topic: the mental health of older adults.

Why Focus on Older Adults?

Mental health is essential at every stage of life, yet for many older adults, emotional well-being is impacted by unique life transitions — including retirement, loss of loved ones, physical health changes, and social isolation. Despite these challenges, mental health among older adults is frequently underdiagnosed and undertreated.

Key Statistics to Know

1 in 4 adults aged 65 or older experiences a mental health condition such as depression, anxiety, or dementia.
Older men aged 85 and up have the highest suicide rate of any age group in the United States.
The CDC reports that nearly 20% of adults 55 and older experience some type of mental health concern, yet two-thirds do not receive the treatment they need.
Feelings of loneliness — experienced by 43% of older adults — are now linked to physical health outcomes like heart disease and cognitive decline.

These statistics underscore the importance of supporting mental wellness in older adults with empathy, care, and access to resources.

Recognizing Mental Health Challenges in Older Adults

Mental health conditions in older adults may look different than in younger individuals. Warning signs can include:

Loss of interest in previously enjoyed activities
Social withdrawal or isolation
Fatigue or low energy
Difficulty concentrating
Unexplained physical ailments
Changes in eating or sleeping habits

Sometimes these symptoms are dismissed as a “normal part of aging” — but they’re not. Recognizing and addressing these concerns early can greatly improve quality of life.

How Can We Support Elderly Mental Health?

✅ Encourage Regular Check-Ins
A simple phone call, a weekly coffee visit, or even a handwritten letter can help older adults feel seen, heard, and valued.

✅ Promote Routine and Purpose
Having a sense of structure and purpose — such as hobbies, volunteering, or community activities — supports cognitive and emotional health.

✅ Create Opportunities for Social Engagement
Encourage participation in community events, group exercise classes, senior centers, or intergenerational programs to combat isolation.

✅ Support Physical Health
Healthy eating, gentle movement, and quality sleep all contribute to mental well-being.

✅ Encourage Open Conversations About Mental Health
Normalize talking about emotions and encourage seeking professional help when needed. A compassionate conversation can break stigma and open the door to healing.

✅ Connect Them to Professional Resources
Behavioral health professionals at Nevada Health Centers are trained to recognize and support the unique needs of older adults. Access to care can include counseling, medication management, and support services.

Nevada Health Centers Is Here to Help

At Nevada Health Centers, we’re proud to offer behavioral health services tailored to individuals and families across all life stages — including older adults.

If you or someone you know may be experiencing mental health concerns, we encourage you to reach out.
💚 You’re not alone. There is support. There is hope.

👉 Learn more or schedule an appointment: https://www.nevadahealthcenters.org/services/behavioral-health/

Or call 800.787.2568 to schedule an appointment.