The end of the year can push anyone’s stress levels to the limit — deadlines, holidays, and colder weather all add up. Chronic stress can affect your sleep, digestion, and even immune function.
Try these quick resets:
- Take a 10-minute walk or step outside for a breath of fresh air.
- Limit caffeine after 2 p.m.
- Set boundaries around work messages after hours.
- Talk it out — a quick chat with a coworker can make a difference.
Your mental and emotional health are as important as your physical health, so if you need more than a quick reset, we’ve got you! You don’t have to manage stress alone. Nevada Health Centers offers integrated behavioral health services across many health centers and via telehealth, making it easier for patients to access mental health support. NVHC providers can help with:
- Stress and anxiety management
- Short-term counseling
- Coping strategies for work-life balance
- Connections to long-term mental health resources
- Support for patients dealing with chronic illness, trauma, or life transitions
Patients can schedule behavioral health appointments directly through their health center, medical providers can also refer patients internally for seamless care, and of course patients may also call 800.787.2568 to make an appointment or click on the “Get Virtual Medical and Behavioral Healthcare Now” button.
Your mental and emotional health matter — especially during the busiest months of the year. Take a breath, slow down when you can, and remember that support is available. To learn more about our behavioral health services here.